Vitamins To Make Immune System Stronger

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Vitamins to make immune system stronger.

With the exception of vitamin c taking large doses of vitamins can actually be counter productive. Megadosing vitamins won t help your immune system. A lack of adequate nutrition is one of the primary contributors to a weak immune system. Studies show what a boon vitamin c is for your health during cold and flu season.

In a 2007 study published by the british journal of nutrition micronutrients support the body s immune system at three separate levels. Vitamin c is probably one of the most well known supplements to boost the immune system. Your body also needs antioxidants like vitamin e to help fight off infections. Anthony fauci most so called immune boosting supplements actually do nothing however there are two vitamins fauci does recommend to help keep your immune system healthy.

Vitamin c can kill harmful microbes like bacteria and viruses and may also ramp up your body s production of immune cells. In fact a lack of vitamin c can even make you more prone. Vitamin c is one of the biggest immune system boosters of all. More is not better because we need the proper balance of nutrients in our bodies to make our immune system function properly.